Our first level of coaching is for people already climbing from the 5’s to the low 6’s who wont to improve their climbing, taking advantage of the many rock types and crags in the area, 6 days climbing helping you to gain confidence and the understanding to move your climbing on, covering subjects such as planning, movement, head game, and where to go next although you will be climbing in a group the coaching will be tailored for you, with lots of time for questions, experimenting and lots of climbing.

 

Covered

·      Picking and planning your route

·      Warm up and injury prevention

·      Identifying strengths and areas for improvement (how to work both)

·      Balance/positioning

·      How to use holds (hand and foot)

·      Good clipping techniques

·      Breathing techniques for relaxing and focus

·      Dynamic belaying and fall practice

·      Video coaching/feedback

·      Training and where to go next

This course is 1:6 ratio staff to clients, the price is based on just the activity, I can help you arrange accommodation and travel and a full package price will be coming very soon.

Please contact me for further details.